Starting tomorrow!

Spinmom · 02-02-2010, 06:58 PM

Hello everyone! My name is Larissa..I'm 40 and have about 10 lbs that have "crept" on so I'm going to start the Smoothie Shakedown tomorrow. I'm on my way to buy flaxseed oil and ground flaxseed. Should I put both in my smoothie? Also can I put mango instead of berries as my fruit? I'm excited and look forward to visiting this board for both support and inspiration!

LSue · 02-02-2010, 07:17 PM

Hi Spinmom,

Welcome to The Forum!

You are going to love the Smoothie Shakedown plan...so easy with great results!

Come join the action on our Shakedown support thread where we have newbies starting all the time:

Smoothie Shakedown Check-in

Hope to see you there!

MichelleO · 02-02-2010, 10:18 PM

Hi Larissa, welcome to the Forum!

You're going to love the Shakedown and I know you'll enjoy getting to know the folks on the Shakedown thread.

Have you printed out the Shakedown protocol from the Unikey site? That will give you information about the details of the plan.

Good luck. We're looking forward to hearing from you often!

Spinmom · 02-04-2010, 07:43 PM

Hi All! Thanks for the warm welcome...
So, on day 2. I did well yesterday, did have a few sips of Mich Ultra beer in the evening, but drank all my cranwater, took all supplements and shakes(I like them best with half a banana) and had a sensible dinner.
Today is going well so far! I weighed myself today and lost .4 lb

Going to try to stay off the scale for a few days so I can hopefully see a bigger number after a few days. Took all my measurements yesterday as well, so hope to report a big success in 2 weeks!

Thanks again for the encouragement.

02-02-2010, 06:58 PM	#1 (permalink)
Spinmom User Title: Newbie Join Date: Feb 2010 Posts: 5	Starting tomorrow! Hello everyone! My name is Larissa..I'm 40 and have about 10 lbs that have "crept" on so I'm going to start the Smoothie Shakedown tomorrow. I'm on my way to buy flaxseed oil and ground flaxseed. Should I put both in my smoothie? Also can I put mango instead of berries as my fruit? I'm excited and look forward to visiting this board for both support and inspiration!

02-02-2010, 07:17 PM	#2 (permalink)
LSue User Title: Moderator and Personal Meal Planning Services Join Date: Apr 2003 Location: Florida, USA. Posts: 6,792	Hi Spinmom, Welcome to The Forum! You are going to love the Smoothie Shakedown plan...so easy with great results! Come join the action on our Shakedown support thread where we have newbies starting all the time: Smoothie Shakedown Check-in Hope to see you there! __________________ *Linda Shapiro* Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life

02-02-2010, 10:18 PM	#3 (permalink)
MichelleO User Title: Moderator Join Date: Sep 2005 Location: Atlanta, Georgia, USA. Posts: 1,956	Hi Larissa, welcome to the Forum! You're going to love the Shakedown and I know you'll enjoy getting to know the folks on the Shakedown thread. Have you printed out the Shakedown protocol from the Unikey site? That will give you information about the details of the plan. Good luck. We're looking forward to hearing from you often! __________________ Michelle Flushing since August, '05 Moderating since January, '08

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02-04-2010, 07:43 PM	#4 (permalink)
Spinmom User Title: Newbie Join Date: Feb 2010 Posts: 5	Hi All! Thanks for the warm welcome... So, on day 2. I did well yesterday, did have a few sips of Mich Ultra beer in the evening, but drank all my cranwater, took all supplements and shakes(I like them best with half a banana) and had a sensible dinner. Today is going well so far! I weighed myself today and lost .4 lb Going to try to stay off the scale for a few days so I can hopefully see a bigger number after a few days. Took all my measurements yesterday as well, so hope to report a big success in 2 weeks! Thanks again for the encouragement.