Protein vs whey powder

Fat_Flush_Gal · 01-28-2010, 05:13 PM

O wow...i didnt realize you need to use the Protein Powder rather then the Whey Protein. DO i really have to order the Protein Powder to get the results? or can i just use the Whey Protein>?
agh this is so frustrating.

JOEL · 01-28-2010, 05:39 PM

It would be very difficult to get through the Shakedown with Whey Protein, it just does not have same long term hunger knock out power like the Body Protein.

tracys7dogs · 01-28-2010, 06:24 PM

You might click on the "Store" up top then go to the Smoothie Shakin (I think) it will show you the whole plan what to eat, drink, supplements, etc. Hope this helps..........Tracy

Fat_Flush_Gal · 01-28-2010, 07:30 PM

ok...I mean i purchased 2 big whey proteins vanilla/choc//i know choc is limited to 2 per week...i originally started Phase 1...and crashed it....bc i was stressed with prepping food etc...and it made me eat a cheeseburger...i felt awful anyhow got great support and decided to do the smoothie shakedown bc of my commute and busy schedule

i feel super full and i think im ok...can i possibly just use the whey til its empty?
eveything is costing me $

lizbeck · 01-28-2010, 07:42 PM

Yes, you can use the whey, since it is working for you but you might find that your blood sugar is more stable if you get a container of the FF Body Protein and use 1/2 scoop of whey and 1/2 scoop of Body Protein in your smoothies. I find that works for me.

patty19 · 03-04-2010, 01:16 PM

Hi Elizabeth,

How does the 1/2 and 1/2 taste ? I started the shake down and have the body protein and the vanilla ff whey ... just wondering ..think I will try it for my lunch

AbbieT · 03-04-2010, 10:30 PM

Hey Fat Flush Gal

If you don't mind feeling hungry (I have kinda gotten to where I can ignor hunger pains somewhat) you can surely use the Whey. I had to switch to the whey because the body protien did not agree with me. I think most of us understand the budget issues and we all just do the best we can with what we can afford. That said, the program works well and you will be amazed at how good you feel if you stick with it

I found the shakedown easier since I hate to cook...

I say go for it!!

Steph H · 03-04-2010, 11:41 PM

Does the body protein taste a lot different than the whey?

AbbieT · 03-05-2010, 07:36 AM

Yes the body protien tastes different and the texture is very different. It does not get fluffy like the whey and has a heavier slightly gritty mouth feel. You get used to it after a while but it is a shock when you don't know how different it is from the whey. Some people like it better after they get used to it. I wish I could use it because it does really make you feel full for a lot longer than the whey.

After using my sister-in-laws black & decker blender last week for my smoothies I realized how much difference the blender makes on how your smoothie turns out. My Osterizer makes a high volume fluffy smoothie but her blender did not make it get fluffy even on high speed for a long time it was still very dense. Kind of like using a different protien powder although it was the same whey powder that I use here at home. Curious.

Fran P · 03-05-2010, 11:57 AM

I have been switching back and forth between the 2 proteins but i feel full and satisfied with the whey so , for me, there's no difference for that part of it. It took some time to get the smoothie i wanted out of the body protein but now i love it, too. It's different than the big fluffy one with whey but good anyway. When there is some soaked chia and fso it's yummy thick and satisfying for sure:-)
Remember when we, or maybe it was just me, tried slim fast shakes? UGH! I would try to ignore the ingredient list because i just so desperately needed help and wanted it to work. Now, when i slurp one of these super smoothies i revel in each ingredient and can feel the health going in cold and creamy. They are a blessing!

on plan Fran<3

01-28-2010, 05:13 PM	#1 (permalink)
Fat_Flush_Gal User Title: Forum Member Join Date: Jan 2010 Posts: 27	Protein vs whey powder O wow...i didnt realize you need to use the Protein Powder rather then the Whey Protein. DO i really have to order the Protein Powder to get the results? or can i just use the Whey Protein>? agh this is so frustrating.

01-28-2010, 05:39 PM	#2 (permalink)
JOEL User Title: Administrator Join Date: Nov 2003 Location: NorthWest, USA Posts: 626	It would be very difficult to get through the Shakedown with Whey Protein, it just does not have same long term hunger knock out power like the Body Protein. __________________ Joel Legard Sales Consultant UniKey Health Systems 1-800-888-4353 ext.255 JOEL@UNIKEYHEALTH.COM

01-28-2010, 07:42 PM	#5 (permalink)
lizbeck User Title: Staff Join Date: Jan 2006 Location: Hayden, ID Posts: 843	Yes, you can use the whey, since it is working for you but you might find that your blood sugar is more stable if you get a container of the FF Body Protein and use 1/2 scoop of whey and 1/2 scoop of Body Protein in your smoothies. I find that works for me. __________________ Elizabeth Beck, Nutrition Consultant Fat Flush, Fast Track & Gut Flush liz@annlouise.com Get healthy by the numbers. Try the Salivary Hormone Kit, the Tissue Mineral Analysis for copper and heavy metals, and the Parasite Test Kit.

03-04-2010, 10:30 PM	#7 (permalink)
AbbieT User Title: Super-Member Join Date: Jun 2004 Location: Oregon Coast, USA. Posts: 475	Use what you have IMO Hey Fat Flush Gal If you don't mind feeling hungry (I have kinda gotten to where I can ignor hunger pains somewhat) you can surely use the Whey. I had to switch to the whey because the body protien did not agree with me. I think most of us understand the budget issues and we all just do the best we can with what we can afford. That said, the program works well and you will be amazed at how good you feel if you stick with it I found the shakedown easier since I hate to cook... I say go for it!!

03-04-2010, 11:41 PM	#8 (permalink)
Steph H User Title: Super-Member Join Date: Jan 2010 Location: Texas Hill Country Posts: 150	Does the body protein taste a lot different than the whey? __________________ Do, or do not. There is no 'try'.--Jedi Master Yoda Nothing will work unless you do.--Maya Angelou 5'7" 170/154/optimum health and well-being Started pre-flush 1/5, Phase 1-1/14, Phase 2-1/28

01-28-2010, 06:24 PM	#3 (permalink)
tracys7dogs User Title: Super-Member Join Date: Mar 2008 Location: Oklahoma Posts: 253	You might click on the "Store" up top then go to the Smoothie Shakin (I think) it will show you the whole plan what to eat, drink, supplements, etc. Hope this helps..........Tracy

01-28-2010, 07:30 PM	#4 (permalink)
Fat_Flush_Gal User Title: Forum Member Join Date: Jan 2010 Posts: 27	ok...I mean i purchased 2 big whey proteins vanilla/choc//i know choc is limited to 2 per week...i originally started Phase 1...and crashed it....bc i was stressed with prepping food etc...and it made me eat a cheeseburger...i felt awful anyhow got great support and decided to do the smoothie shakedown bc of my commute and busy schedule i feel super full and i think im ok...can i possibly just use the whey til its empty? eveything is costing me $

03-04-2010, 01:16 PM	#6 (permalink)
patty19 User Title: Newbie Join Date: Jul 2008 Location: Rochester Ny Posts: 10	Hi Elizabeth, How does the 1/2 and 1/2 taste ? I started the shake down and have the body protein and the vanilla ff whey ... just wondering ..think I will try it for my lunch

03-05-2010, 07:36 AM	#9 (permalink)
AbbieT User Title: Super-Member Join Date: Jun 2004 Location: Oregon Coast, USA. Posts: 475	Yes the body protien tastes different and the texture is very different. It does not get fluffy like the whey and has a heavier slightly gritty mouth feel. You get used to it after a while but it is a shock when you don't know how different it is from the whey. Some people like it better after they get used to it. I wish I could use it because it does really make you feel full for a lot longer than the whey. After using my sister-in-laws black & decker blender last week for my smoothies I realized how much difference the blender makes on how your smoothie turns out. My Osterizer makes a high volume fluffy smoothie but her blender did not make it get fluffy even on high speed for a long time it was still very dense. Kind of like using a different protien powder although it was the same whey powder that I use here at home. Curious.

03-05-2010, 11:57 AM	#10 (permalink)
Fran P User Title: Super-Member Join Date: Apr 2009 Location: Albany NY Posts: 142	I have been switching back and forth between the 2 proteins but i feel full and satisfied with the whey so , for me, there's no difference for that part of it. It took some time to get the smoothie i wanted out of the body protein but now i love it, too. It's different than the big fluffy one with whey but good anyway. When there is some soaked chia and fso it's yummy thick and satisfying for sure:-) Remember when we, or maybe it was just me, tried slim fast shakes? UGH! I would try to ignore the ingredient list because i just so desperately needed help and wanted it to work. Now, when i slurp one of these super smoothies i revel in each ingredient and can feel the health going in cold and creamy. They are a blessing! on plan Fran<3 __________________ 150-120(counting calories)3 years ago ??-??-115

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