Smoothie Shakedown Check-in

TerriW · 01-13-2010, 04:04 PM

Everyone doing the Smoothie Shakedown...check in and let us know how you are doing.
Even if you are just starting...let us know.

Ok....so I'll be the first....I started my SS today. I plan on shake'n for 3 to 4 weeks. I am feeling good this morning and looking forward to the "lack of meal prep" for a little while.

debutl · 01-13-2010, 06:00 PM

I'm on day 3 and I'm down 4 lbs. and 2 inches and my waist and tummy.

I overslept this morning and didn't have time to make my cranwater. I know, I know, I should have made it up last night. I'm still working on getting my schedule down.

Deb

TerriW · 01-13-2010, 06:27 PM

Hey there Deb...

Congratulations on your 4 pounds & 2 inches. Great job! Keep up the good work.

Yes...is does take a few days to get a schedule nailed down. How long are you planning to "shake it down"?

debutl · 01-13-2010, 08:00 PM

I planned to "shake it down" for two weeks, but I may go longer if it helps me get rid of this bloated belly of mine. I don't have much weight to lose, 15 lbs or so, but I've got lots of inches to lose around the middle.

Deb

TerriW · 01-14-2010, 02:18 PM

Your plan sounds like a good one.

I finished day one, and I am feeling good. I am going to wait to step on the scale until I have finished the first week.

I have packed up all my smoothie supplies...I leave today to drive down to Phoenix to see my DD and my grandbaby. I have made my breakfast smoothie and will drink and drive

.

anne10128 · 01-14-2010, 03:28 PM

I have started the smoothie shakedown today, using FF whey protein rather than protein powder, as this is what I have on hand. I'll order the protein powder from Unikey today. I really need to jump start losing 15 lbs.

Tonight I am going to a friend's birthday party and I feel intimidated. I'm even considering not going. But then I think I must learn to deal with these situations going forward. And I must not let my fear of food prevent me from seeing friends and enjoying life.

I think drinking the smoothie before the party is a good idea. I'll bring along a bag of veggies as well.

Teri, I hope you have a pleasant and tasty drive to visit your grand daughter!

myfavoritepinkmartini · 01-14-2010, 10:29 PM

Good Afternoon All,

I JUST received all my supplies for the two week Smoothie Shakedown and am planning on starting tomorrow, but I have a quick question ( the UNIKEY representative was unsure ) .....

As part of the SS protocol, am I supposed to include the LLC and hotwater & lemon in the morning and evening?

Thank you.

MFPM

LSue · 01-14-2010, 10:55 PM

Hi Ladies,

Welcome Anne! Don't let being invited to a friend's party sway you from achieving your goals. Remember, it's not about the food, it's about the people (which you actually said yourself in your post!

) Do order the FF Body Protein. I know you have the whey on hand, but the program was designed with the BP for a reason. It's more filling than the whey protein and on a reduced food program like the Shakedown you need to keep yourself filled and satisfied all day. You can always use the whey protein after you finish the Shakedown.

MFPM: so glad you received your supplies and yes you may include your hot lemon water and LLC in your daily routine.

Terri: glad you have some company while doing your Shakedown! Drive safely and enjoy your adorable grandbaby!

Okay Girls, let the Shakin' begin!

myfavoritepinkmartini · 01-14-2010, 11:18 PM

Hi Linda,

Thank you for responding so quickly! I'm off to purchase the rest of my supplies ( chia seeds, unsweetened cranberry juice, etc.) to I can begin this journey tomorrow.

Best,

MFPM

TerriW · 01-15-2010, 03:48 AM

Hello to all my Shake'n buddies....

Any journey is better when you have someone else along for the ride. But the bus isn't very full yet...there is room for more.

Anne & MFPM...so glad you have joined debutl and I on this Shakedown.

I am finishing up another perfect SS day. I have not been hungry, at all. Drinking my CW and also having HLW in the morning.....taking all my supplements and feeling great.

01-13-2010, 04:04 PM	#1 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,091	Smoothie Shakedown Check-in Everyone doing the Smoothie Shakedown...check in and let us know how you are doing. Even if you are just starting...let us know. Ok....so I'll be the first....I started my SS today. I plan on shake'n for 3 to 4 weeks. I am feeling good this morning and looking forward to the "lack of meal prep" for a little while. __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

01-13-2010, 06:00 PM	#2 (permalink)
debutl User Title: Forum Member Join Date: Jun 2009 Location: DFW, TX Posts: 32	Day 3 I'm on day 3 and I'm down 4 lbs. and 2 inches and my waist and tummy. I overslept this morning and didn't have time to make my cranwater. I know, I know, I should have made it up last night. I'm still working on getting my schedule down. Deb

01-13-2010, 06:27 PM	#3 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,091	Hey there Deb... Congratulations on your 4 pounds & 2 inches. Great job! Keep up the good work. Yes...is does take a few days to get a schedule nailed down. How long are you planning to "shake it down"? __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

01-14-2010, 02:18 PM	#5 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,091	Your plan sounds like a good one. I finished day one, and I am feeling good. I am going to wait to step on the scale until I have finished the first week. I have packed up all my smoothie supplies...I leave today to drive down to Phoenix to see my DD and my grandbaby. I have made my breakfast smoothie and will drink and drive . __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

01-14-2010, 10:29 PM	#7 (permalink)
myfavoritepinkmartini User Title: Forum Member Join Date: Jul 2009 Posts: 39	JUST received my Body Protein ( and vitamins) today! Good Afternoon All, I JUST received all my supplies for the two week Smoothie Shakedown and am planning on starting tomorrow, but I have a quick question ( the UNIKEY representative was unsure ) ..... As part of the SS protocol, am I supposed to include the LLC and hotwater & lemon in the morning and evening? Thank you. MFPM

01-13-2010, 08:00 PM	#4 (permalink)
debutl User Title: Forum Member Join Date: Jun 2009 Location: DFW, TX Posts: 32	I planned to "shake it down" for two weeks, but I may go longer if it helps me get rid of this bloated belly of mine. I don't have much weight to lose, 15 lbs or so, but I've got lots of inches to lose around the middle. Deb

01-14-2010, 03:28 PM	#6 (permalink)
anne10128 User Title: Forum Member Join Date: Nov 2009 Location: NYC Posts: 46	I have started the smoothie shakedown today, using FF whey protein rather than protein powder, as this is what I have on hand. I'll order the protein powder from Unikey today. I really need to jump start losing 15 lbs. Tonight I am going to a friend's birthday party and I feel intimidated. I'm even considering not going. But then I think I must learn to deal with these situations going forward. And I must not let my fear of food prevent me from seeing friends and enjoying life. I think drinking the smoothie before the party is a good idea. I'll bring along a bag of veggies as well. Teri, I hope you have a pleasant and tasty drive to visit your grand daughter!

01-14-2010, 10:55 PM	#8 (permalink)
LSue User Title: Moderator and Personal Meal Planning Services Join Date: Apr 2003 Location: Florida, USA. Posts: 6,636	Hi Ladies, Welcome Anne! Don't let being invited to a friend's party sway you from achieving your goals. Remember, it's not about the food, it's about the people (which you actually said yourself in your post!) Do order the FF Body Protein. I know you have the whey on hand, but the program was designed with the BP for a reason. It's more filling than the whey protein and on a reduced food program like the Shakedown you need to keep yourself filled and satisfied all day. You can always use the whey protein after you finish the Shakedown. MFPM: so glad you received your supplies and yes you may include your hot lemon water and LLC in your daily routine. Terri: glad you have some company while doing your Shakedown! Drive safely and enjoy your adorable grandbaby! Okay Girls, let the Shakin' begin! __________________ *Linda Shapiro* Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life

01-14-2010, 11:18 PM	#9 (permalink)
myfavoritepinkmartini User Title: Forum Member Join Date: Jul 2009 Posts: 39	Thanks Linda! Hi Linda, Thank you for responding so quickly! I'm off to purchase the rest of my supplies ( chia seeds, unsweetened cranberry juice, etc.) to I can begin this journey tomorrow. Best, MFPM

01-15-2010, 03:48 AM	#10 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,091	Hello to all my Shake'n buddies.... Any journey is better when you have someone else along for the ride. But the bus isn't very full yet...there is room for more. Anne & MFPM...so glad you have joined debutl and I on this Shakedown. I am finishing up another perfect SS day. I have not been hungry, at all. Drinking my CW and also having HLW in the morning.....taking all my supplements and feeling great. __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

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