Smoothie Shakedown Check-in - Page 5

TerriW · 01-19-2010, 06:11 AM

It's so great to hear that everyone is doing well. Let me ask my fellow Shaker's a question...what are you all doing for you fitness/exercise. Are you walking, rebounding, doing yoga...? Whatever it is you are doing, come and share it with us over at this thread....

Get Your Rear in Gear 1/18 - 1/24

We all help to motivate one another, and hold ourselves accountable by posting what we are doing to "Get Our Rears in Gear". So come on over and join in. You can start at any time. Come on....

anne10128 · 01-19-2010, 01:53 PM

Super job MFPM (I almost wrote MFPB for My Favorite Pink Bikini

) for enduring the temptations of that Argentine food store and NOT GIVING INTO TEMPTATION!!!!! This is really really hard. My husband offered, and I gratefully accepted, that he do all the food shopping so that I don't have to confront temptations right now. Especially since he enjoys shopping at specialty stores that I find unbearably tempting. Eventually I will have to learn to deal these stores, but right now I appreciate his support.

I am on track so far today. Had my shake. Must go to a restaurant (Peter Luger's-- a great steak house) for lunch with a client, but I plan to order a lean steak and salad. I plan to eat only half my steak and take the other half home. My reward will be that I can eat the leftovers for tomorrow lunch. Mmmmm...maybe I'll order a really big steak

Hoping that all of my shaker buddies have a great day,

Anne

LSue · 01-19-2010, 03:18 PM

MFPM and Anne,

Super Job Ladies!

Can you see how much progress you have made? The new found coping skills are just burstingthrough your posts!

Anne...you may want to ask for your steak unseasoned. You would not believe what those steak houses use for marinades and seasonings...and the salt!!! Last thing you want is to bloat up when you're trying to shake it out!

BTW...your hubbie sounds like a real keeper!

MFPM...I love how you are identifying that is hard work. So many people who start weight loss plans are looking for instant gratification and weight loss. This is not easy work, but just remember, achieving better health is so important PLUS you are worth it!

Happy Tuesday to All Our Shakers!

moonhawk · 01-19-2010, 04:01 PM

Hi, I am getting ready to start but am a little confused. The 2 week meal plan is just B/L smoothies and Dinner breakdown ?:

Also, is there something in more detail about this then the 2 pages online..?

Do you still drink cran water, lemon water?

Are the only vegiies and fruit you can eat on the On-the Go - Guide...

Not sure about how this all goes.

Thank you

anne10128 · 01-19-2010, 04:16 PM

Hi Moonhawk,
Let me take a stab at answering your questions. I've been on SS for almost one week, so I too am new to this.

Here is what you should have: 2 body protein powder shakes and one meal, as per the ingredients listed on Unikey website's SS protocol. If you are still hungry, or particularly active, you may have a third shake.

You may continue drinking cranwater and the twice daily hot lemon water.

I believe additional plain vegetables (not including winter squash) are unlimited. Snacking on these is helpful, especially in the beginning. I sprinkle my veggies with Bragg's apple cider vinegar or lemon juice to add a bit of zest.

Hope this helps,

Anne

anne10128 · 01-19-2010, 04:23 PM

Linda,

Thank you! I will ask for the steak to be cooked plain with NO SAUCE and NO SALT. Let's see how good this meat really is! I really appriciate your input.

Anne

moonhawk · 01-19-2010, 04:37 PM

Thank you Anne..
Is there someplace where the details to this Smoothis Shakedown are?

Can you only eat the veg's and fruit on the Shopping List?

truckinmama · 01-19-2010, 06:44 PM

It's great to hear everyones story, their struggles and success. So I'm hopin on board the bus to shake, shake, shake!

TerriW · 01-19-2010, 08:22 PM

Quote:

Originally Posted by moonhawk

Is there someplace where the details to this Smoothis Shakedown are?

All of the information is contained in the two pages on the web site, which I believe are the same that you get in the box with your order of Body Protein.

Read this thread from it's beginning and you can also do a search to find out more information from other who have already done the program.

HTH

TerriW · 01-19-2010, 08:23 PM

Nice to have you here with us...truckinmama! It's a very helpful and informative thread. You will learn a lot.

01-19-2010, 06:11 AM	#41 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	It's so great to hear that everyone is doing well. Let me ask my fellow Shaker's a question...what are you all doing for you fitness/exercise. Are you walking, rebounding, doing yoga...? Whatever it is you are doing, come and share it with us over at this thread.... Get Your Rear in Gear 1/18 - 1/24 We all help to motivate one another, and hold ourselves accountable by posting what we are doing to "Get Our Rears in Gear". So come on over and join in. You can start at any time. Come on.... __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

01-19-2010, 03:18 PM	#43 (permalink)
LSue User Title: Moderator and Personal Meal Planning Services Join Date: Apr 2003 Location: Florida, USA. Posts: 6,792	MFPM and Anne, Super Job Ladies! Can you see how much progress you have made? The new found coping skills are just burstingthrough your posts! Anne...you may want to ask for your steak unseasoned. You would not believe what those steak houses use for marinades and seasonings...and the salt!!! Last thing you want is to bloat up when you're trying to shake it out! BTW...your hubbie sounds like a real keeper! MFPM...I love how you are identifying that is hard work. So many people who start weight loss plans are looking for instant gratification and weight loss. This is not easy work, but just remember, achieving better health is so important PLUS you are worth it! Happy Tuesday to All Our Shakers! __________________ *Linda Shapiro* Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life

01-19-2010, 04:01 PM	#44 (permalink)
moonhawk User Title: Newbie Join Date: Jan 2010 Posts: 2	Just starting Hi, I am getting ready to start but am a little confused. The 2 week meal plan is just B/L smoothies and Dinner breakdown ?: Also, is there something in more detail about this then the 2 pages online..? Do you still drink cran water, lemon water? Are the only vegiies and fruit you can eat on the On-the Go - Guide... Not sure about how this all goes. Thank you

01-19-2010, 04:23 PM	#46 (permalink)
anne10128 User Title: Forum Member Join Date: Nov 2009 Location: NYC Posts: 47	Prepared for Lunch Linda, Thank you! I will ask for the steak to be cooked plain with NO SAUCE and NO SALT. Let's see how good this meat really is! I really appriciate your input. Anne

01-19-2010, 06:44 PM	#48 (permalink)
truckinmama User Title: Forum Member Join Date: Nov 2006 Location: , . Posts: 30	checkin in and hopin on the bus It's great to hear everyones story, their struggles and success. So I'm hopin on board the bus to shake, shake, shake!

01-19-2010, 01:53 PM	#42 (permalink)
anne10128 User Title: Forum Member Join Date: Nov 2009 Location: NYC Posts: 47	Super job MFPM (I almost wrote MFPB for My Favorite Pink Bikini ) for enduring the temptations of that Argentine food store and NOT GIVING INTO TEMPTATION!!!!! This is really really hard. My husband offered, and I gratefully accepted, that he do all the food shopping so that I don't have to confront temptations right now. Especially since he enjoys shopping at specialty stores that I find unbearably tempting. Eventually I will have to learn to deal these stores, but right now I appreciate his support. I am on track so far today. Had my shake. Must go to a restaurant (Peter Luger's-- a great steak house) for lunch with a client, but I plan to order a lean steak and salad. I plan to eat only half my steak and take the other half home. My reward will be that I can eat the leftovers for tomorrow lunch. Mmmmm...maybe I'll order a really big steak Hoping that all of my shaker buddies have a great day, Anne

01-19-2010, 04:16 PM	#45 (permalink)
anne10128 User Title: Forum Member Join Date: Nov 2009 Location: NYC Posts: 47	Hi Moonhawk, Let me take a stab at answering your questions. I've been on SS for almost one week, so I too am new to this. Here is what you should have: 2 body protein powder shakes and one meal, as per the ingredients listed on Unikey website's SS protocol. If you are still hungry, or particularly active, you may have a third shake. You may continue drinking cranwater and the twice daily hot lemon water. I believe additional plain vegetables (not including winter squash) are unlimited. Snacking on these is helpful, especially in the beginning. I sprinkle my veggies with Bragg's apple cider vinegar or lemon juice to add a bit of zest. Hope this helps, Anne

01-19-2010, 04:37 PM	#47 (permalink)
moonhawk User Title: Newbie Join Date: Jan 2010 Posts: 2	Thank you Anne.. Is there someplace where the details to this Smoothis Shakedown are? Can you only eat the veg's and fruit on the Shopping List?

01-19-2010, 08:23 PM	#50 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	Nice to have you here with us...truckinmama! It's a very helpful and informative thread. You will learn a lot. __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

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