Originally Posted by wherever you go

Okay, here goes...
Quite a few questions*
Uggh... I have to say I am not crazy about the taste or texture of the shake...
I have tried blending with ice/strawberries- bit of blueberries in there
and the 2nd shake with banana and stuff....

Try blending your fruit, flax oil and cranwater together first, then blend in the Body Protein and then the ice and see if you likeit better.


I didn't have flax oil, buying that now, i used ground flax seed.

Do make sure you get the flax oil in there as that really helps to keep you full.

Also, I have to say I was definitely hungry about 2 hours later wanting something to sink my teeth into.

Don't forget you can snack on as many fresh veggies from the P1 list as you want.

*I am keeping on, but would love input on shakes
I have to put in there I am a chocolate lover.

Try to hang on for the 2 weeks, making the adjustments I suggested.

* Is it okay to not put fruit in your
shake and eat it whole? I know the shake won't taste great but I like the idea of having something to eat.

I wouldn't recommend it as you may not enjoy the shakes which are the mainstay of the program. Then I'm afraid you might give up. But if that's what is going to work for you and keep you going... also some Shakers do have up to 2 eggs/day (with no additional fat). They are not part of the program, but again if they are helpful to you, then go ahead.

*Do you still drink the cran water? Is it okay if you do?

Yes, feel free to enjoy your daily cranwater.

*Is it okay if I take psyllium 1 or 2 times a day with the shakedown?
*How about taking additional supplements, i.e. calcium, vitamin d, omega's,

Yes to both questions.

Do check in often so we can hear how you are doing, k?

thanks!!