Smoothie Shakedown Check-in - Page 14

dogmom · 02-02-2010, 03:09 PM

Day one was rough, but I'm trying different things so I'm confident I'll find a routine that keeps my satisifed and able to concentrate. Was so hungry last night by the time I got home that I stumbled. Anyone feel jittery at first when taking the supplements. I did, but I am extremely sensitive to stimulants - can't even drink a cup of coffee. Had some trouble sleeping last night. Sorry to complain so much, just sharing my challenges and looking for ideas.

jforbes · 02-02-2010, 06:48 PM

Start with half a dose and work your way up to the full dose over a week or two. Also, don't take the WLF past 4pm and see if that helps wilth your sleep.

LSue · 02-02-2010, 07:23 PM

Welcome tscents and Joanna...sounds like both of you are off to great starts!

dogmom....Janine gave you great advice. I just wanted to add we're all pulling for ya! Hang in there, k?

tscents...kudos on already melting FIVE pounds! It will only get better!

Joanna...love to hear about mothers and daughters working together to get healthy. Drinking your cranwater and using SGIC are A-ok on the Shakedown.

Shake it up Girls!

Spinmom · 02-03-2010, 01:24 PM

Day 1 today!
I weighed...129.2 and measured (really hoping to lose some inches off my tummy!) so I am excited to see my results. I have had my shake, supplements and 16oz of cranwater this morning. Off to the gym to walk on the treadmill. It's really good to feel in control again!

tscents · 02-03-2010, 03:55 PM

Quote:

Originally Posted by LSue

Welcome tscents and Joanna...sounds like both of you are off to great starts!

dogmom....Janine gave you great advice. I just wanted to add we're all pulling for ya! Hang in there, k?

tscents...kudos on already melting FIVE pounds! It will only get better!

Joanna...love to hear about mothers and daughters working together to get healthy. Drinking your cranwater and using SGIC are A-ok on the Shakedown.

Shake it up Girls!

Thanks LSue for your words of encouragement.

Does the GLA melt tummy fat? I ask because, my tummy isn't as big as it was a week ago. My clothes look better around the tummy area. Then, the energy is amazing! I have so much energy and alertness without caffeine. Formerly, I just couldn't be without a cup of tea or caffeinated green tea.

LSue · 02-03-2010, 05:06 PM

Quote:

Originally Posted by tscents

Thanks LSue for your words of encouragement.

Does the GLA melt tummy fat? I ask because, my tummy isn't as big as it was a week ago. My clothes look better around the tummy area. Then, the energy is amazing! I have so much energy and alertness without caffeine. Formerly, I just couldn't be without a cup of tea or caffeinated green tea.

Oh yes, indeedy! Check out your Fat Flush book to find out why Dr. Ann Louise glows when she discusses the relationship of GLA to getting rid of tummy fat!

TerriW · 02-03-2010, 05:06 PM

Quote:

Originally Posted by tscents

Then, the energy is amazing! I have so much energy and alertness without caffeine. Formerly, I just couldn't be without a cup of tea or caffeinated green tea.

Isn't it great1

I love how great all of Dr. Ann Louise's plan make me feel....full of energy and a clear state of mind.

Spinmom ~ glad to see you are joining in and becoming a "Shaker". Make sure to take before and after pictures as well as measurements and weight.

Happy Shake'n all!

Spinmom · 02-04-2010, 08:10 PM

Hi All! Thanks for the warm welcome...
So, on day 2. I did well yesterday, did have a few sips of Mich Ultra beer in the evening, but drank all my cranwater, took all supplements and shakes(I like them best with half a banana) and had a sensible dinner.
Today is going well so far! I weighed myself today and lost .4 lb Going to try to stay off the scale for a few days so I can hopefully see a bigger number after a few days. Took all my measurements yesterday as well, so hope to report a big success in 2 weeks!

Thanks again for the encouragement.

I didn't realize this is where we should post results and such, so this is a double post. I will post here from now on.

Spinmom · 02-07-2010, 07:43 PM

Day 5 and I'm down 3 lbs and fitting comfortably in my jeans again! This weekend I have not been "perfect" but I have taken all supplements and had at least one shake each day. Monday thru Friday this week will be to the letter! I plan on keeping up with the shakes and supplements for a month so I'm not beating myself up about going off plan a bit.

TerriW · 02-07-2010, 08:52 PM

So who....out there in forum land....is currently Shake"n it down? Check in and remind us of where you are in the Smoothie Shakedown program.

Has anyone taken a "before picture" that they will be interested in sharing, along with an after picture??? Or is everyone too bashful...

It would be wonderful to have a couple of brave souls to share their success in picture form. Any takers???? Come on now.......

02-02-2010, 03:09 PM	#131 (permalink)
dogmom User Title: Newbie Join Date: Nov 2009 Location: Cincinnati, OH Posts: 6	Day Two Day one was rough, but I'm trying different things so I'm confident I'll find a routine that keeps my satisifed and able to concentrate. Was so hungry last night by the time I got home that I stumbled. Anyone feel jittery at first when taking the supplements. I did, but I am extremely sensitive to stimulants - can't even drink a cup of coffee. Had some trouble sleeping last night. Sorry to complain so much, just sharing my challenges and looking for ideas.

02-02-2010, 06:48 PM	#132 (permalink)
jforbes User Title: Moderator Join Date: Feb 2006 Location: The beautiful Outer Banks of NC Posts: 3,039	Start with half a dose and work your way up to the full dose over a week or two. Also, don't take the WLF past 4pm and see if that helps wilth your sleep. __________________ Take Care, Janine, Moderator Since May 22, 2007 Fat FLush For Life Forum members get a 10% discount at Uni Key Health by using the code "FORUM" at checkout. My Picture Trail

02-02-2010, 07:23 PM	#133 (permalink)
LSue User Title: Moderator and Personal Meal Planning Services Join Date: Apr 2003 Location: Florida, USA. Posts: 6,792	Welcome tscents and Joanna...sounds like both of you are off to great starts! dogmom....Janine gave you great advice. I just wanted to add we're all pulling for ya! Hang in there, k? tscents...kudos on already melting FIVE pounds! It will only get better! Joanna...love to hear about mothers and daughters working together to get healthy. Drinking your cranwater and using SGIC are A-ok on the Shakedown. Shake it up Girls! __________________ *Linda Shapiro* Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life

02-03-2010, 01:24 PM	#134 (permalink)
Spinmom User Title: Newbie Join Date: Feb 2010 Posts: 5	Day 1 today! I weighed...129.2 and measured (really hoping to lose some inches off my tummy!) so I am excited to see my results. I have had my shake, supplements and 16oz of cranwater this morning. Off to the gym to walk on the treadmill. It's really good to feel in control again! Last edited by Spinmom; 02-03-2010 at 01:24 PM.

02-07-2010, 08:52 PM	#140 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	So who....out there in forum land....is currently Shake"n it down? Check in and remind us of where you are in the Smoothie Shakedown program. Has anyone taken a "before picture" that they will be interested in sharing, along with an after picture??? Or is everyone too bashful... It would be wonderful to have a couple of brave souls to share their success in picture form. Any takers???? Come on now....... __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846 Last edited by TerriW; 02-07-2010 at 08:54 PM.

02-04-2010, 08:10 PM	#138 (permalink)
Spinmom User Title: Newbie Join Date: Feb 2010 Posts: 5	Hi All! Thanks for the warm welcome... So, on day 2. I did well yesterday, did have a few sips of Mich Ultra beer in the evening, but drank all my cranwater, took all supplements and shakes(I like them best with half a banana) and had a sensible dinner. Today is going well so far! I weighed myself today and lost .4 lb Going to try to stay off the scale for a few days so I can hopefully see a bigger number after a few days. Took all my measurements yesterday as well, so hope to report a big success in 2 weeks! Thanks again for the encouragement. I didn't realize this is where we should post results and such, so this is a double post. I will post here from now on.

02-07-2010, 07:43 PM	#139 (permalink)
Spinmom User Title: Newbie Join Date: Feb 2010 Posts: 5	Day 5 and I'm down 3 lbs and fitting comfortably in my jeans again! This weekend I have not been "perfect" but I have taken all supplements and had at least one shake each day. Monday thru Friday this week will be to the letter! I plan on keeping up with the shakes and supplements for a month so I'm not beating myself up about going off plan a bit.

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