shakedown plus colon cleanse?, cran water?

kdin2 · 12-01-2009, 05:28 AM

Thinking since I'm planning to do the shakedown which is sugar free, would it be ok to take the colon cleanse/verma/para cleanse kit at the same time? Or, would the fruit in the smoothie sabatoge the cleanse?

Not clear... Am I to drink the cran water as in P1 or not?

jforbes · 12-01-2009, 01:26 PM

You can't have fruit for the first two weeks on the CC so I don't think the Shakedown is going to work with it. You can do the cranwater with the Shakedown.

My suggestion: If you have parasites (which most of us do) do the Shakedown for two weeks to get weightloss off to a rockin start then move to P2, eliminating the fruit. Look in the P1 smoothie section of the recipe forum; there is a lemon/lime smoothie recipe that will allow you to have a fruitless smoothie.
Keep us posted on your progress

kdin2 · 12-02-2009, 06:05 PM

Thanks for the info. I'm secretly relieved I should only do Shakedown...makes it just a little easier on the wallet.
ONe more clarification. I have noticed some posts that say Shakedown is not a replacement for P1 and others that indicate moving on to P2 after 2 weeks of Shakedown. I have roughly 15lbs to lose...maybe 10 depending on how the weight loss shows up on my body. : )

12-01-2009, 05:28 AM	#1 (permalink)
kdin2 User Title: Newbie Join Date: Nov 2009 Posts: 7	shakedown plus colon cleanse?, cran water? Thinking since I'm planning to do the shakedown which is sugar free, would it be ok to take the colon cleanse/verma/para cleanse kit at the same time? Or, would the fruit in the smoothie sabatoge the cleanse? Not clear... Am I to drink the cran water as in P1 or not?

12-01-2009, 01:26 PM	#2 (permalink)
jforbes User Title: Moderator Join Date: Feb 2006 Location: The beautiful Outer Banks of NC Posts: 3,039	You can't have fruit for the first two weeks on the CC so I don't think the Shakedown is going to work with it. You can do the cranwater with the Shakedown. My suggestion: If you have parasites (which most of us do) do the Shakedown for two weeks to get weightloss off to a rockin start then move to P2, eliminating the fruit. Look in the P1 smoothie section of the recipe forum; there is a lemon/lime smoothie recipe that will allow you to have a fruitless smoothie. Keep us posted on your progress __________________ Take Care, Janine, Moderator Since May 22, 2007 Fat FLush For Life Forum members get a 10% discount at Uni Key Health by using the code "FORUM" at checkout. My Picture Trail

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12-02-2009, 06:05 PM	#3 (permalink)
kdin2 User Title: Newbie Join Date: Nov 2009 Posts: 7	Thanks for the info. I'm secretly relieved I should only do Shakedown...makes it just a little easier on the wallet. ONe more clarification. I have noticed some posts that say Shakedown is not a replacement for P1 and others that indicate moving on to P2 after 2 weeks of Shakedown. I have roughly 15lbs to lose...maybe 10 depending on how the weight loss shows up on my body. : )