SS to P1 or P2?

maryann55436 · 11-25-2009, 02:09 PM

Hi again!,
I'm nearing the end of my SS two weeks (have lost 9 pounds so far and feel great! Thank you ALG and everyone here for the support!).

Have two questions:
1) should I move on to FF P1 or P2?

2) why does everyone here say that P2 is where one loses the most weight? Is it because people are on it longer? Or is it because the additions of a few friendly carbs accelerate weight loss (that is, if one can find a "friendly carb" that actually is friendly!).

Thanks!

Cathy Gorbenko · 11-25-2009, 02:40 PM

I would go on to P2. The shakedown was like a P1...yes, you are right. Weight loss happens steadily, with the body being nourished by the right foods and moderate exercise- and this becomes the detective phase of your journey- ie. you weed out foods you get reactions to, as your body has been cleaned by the SS, or P1, and you just KNOW what doesn't agree with you.

Keep up the great work!

11-25-2009, 02:09 PM	#1 (permalink)
maryann55436 User Title: Newbie Join Date: Nov 2009 Posts: 23	SS to P1 or P2? Hi again!, I'm nearing the end of my SS two weeks (have lost 9 pounds so far and feel great! Thank you ALG and everyone here for the support!). Have two questions: 1) should I move on to FF P1 or P2? 2) why does everyone here say that P2 is where one loses the most weight? Is it because people are on it longer? Or is it because the additions of a few friendly carbs accelerate weight loss (that is, if one can find a "friendly carb" that actually is friendly!). Thanks! Last edited by maryann55436; 11-25-2009 at 02:10 PM. Reason: grammar

11-25-2009, 02:40 PM	#2 (permalink)
Cathy Gorbenko User Title: Moderator Join Date: Nov 2004 Location: NY, USA. Posts: 5,050	I would go on to P2. The shakedown was like a P1...yes, you are right. Weight loss happens steadily, with the body being nourished by the right foods and moderate exercise- and this becomes the detective phase of your journey- ie. you weed out foods you get reactions to, as your body has been cleaned by the SS, or P1, and you just KNOW what doesn't agree with you. Keep up the great work! __________________ *Cathy* Forum Moderator since January 2006 Flushed 42 lbs and 38 inches- now in my fifth year of Fat Flushing, and not looking back! My Picture Trail: http://www.PictureTrail.com/gid6283300 *Don't forget to order your copy of Fat Flush for Life at* -->http://www.amazon.com/gp/product/073...pf_rd_i=507846

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