Howdy, all!! Still in pre-Shakedown mode & trying to get all the necessary ingredients in place prior to Sunday (day 1). Had a question that I couldn't find an answer to on the forum: are flaxseed oil & fish oil interchangeable for the purpose of SS & FF? I have some fish oil in my fridge & would love to finish using that before purchasing new stuff. Would love a quick education from the FF pros about which is appropriate & other features to look for when shopping for these items (fresh, high lingan, DHA, organic, etc.).

Also - I gotta say that thanks to being on this forum, I've been introduced to two awesome stores with tremendously helpful staff: Whole Foods Market & Trader Joe's. I located the 100% cranberry juice at TJ's ($4.99 for 32 oz compared to $8+ at WFM) & the lemon or lime juice (for the hot lemon/lime water) & the ground chia seeds at Whole Foods. These stores are new within the last year to my area & I'm diggin' them both! Can't find these items at the local Kroger or even Wal-Mart!!

Thanks in advance for any tips y'all can share & happy Turkey Day to all.....

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To be disciplined is to keep trying new doors until one opens into the destiny we have imagined and desired.

Flax oil really is the suggested oil for Shakedown. When doing Fat Flush you can substitute 1 Tbs. of fish oil for 1 Tbs of flax per day.

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Elizabeth Beck, Nutrition Consultant

Fat Flush, Fast Track & Gut Flush


liz@annlouise.com

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