Shakedown Question

txgal1001 · 11-10-2009, 04:06 AM

I did Phase 1 for one month and then moved onto Phase 2. I have been on Phase 2 now for 10 days. My question is, you can do the shakedown for two weeks at any time and then go back into Phase 2 like I am on now is that correct? How often can you do the shakedown? once a month while in Phase 2 ? It would be nice to have a simple break from cooking. Thanks for the help.

Also one more thing, do you continue to drink the cranberry water throughout the day when doing the smoothie shakedown?

mlb929 · 11-10-2009, 07:58 PM

I think your questions can be answered in this previous post.

Is Smoothie Shakedown a seperate entity from the FFP?

balanced · 11-11-2009, 08:14 PM

Greetings,
I am new to the FF program (2nd week @ P1), however, I have been a committed daily morning ground flaxseed user x over 12 years, as well as hot lemon water. I have been recommending this to my Yoga students for years with great success! I was so intrigued to read of Anne's book, recommending this routine! Question: Being a vegetarian, I have been researching out Protein Powders that might give me the "healthiest bang for my glass". I came across Vega....uses pea and hemp protein, as well as a tremendous amount of other great supplements. Would really like to hear what you think of this product...any problems I'm not noticing? It was developed by a Canadian vegan marathon runner.

Thank you for your support!
Balanced in California

TerriW · 11-11-2009, 08:45 PM

Hi Balanced ~

Welcome to the forum. Nice to have you here with us. I think the best protein powder, by far, is the Body Protein available from UniKey. Just go the top of the page and click on "store". You can read all about it and if you have any questions, don't hesitate to call UniKey and talk to one of the lovely people there. They will be more than happy to offer up any assistance that you might need in relation to your questions. BTW ~ The Body Protein and the FF Whey Protein are the only "ALG approved" protein powders.

Do post often, and keep us up on how you are doing. Happy Flushing!

11-10-2009, 04:06 AM	#1 (permalink)
txgal1001 User Title: Newbie Join Date: Oct 2009 Posts: 5	Shakedown Question I did Phase 1 for one month and then moved onto Phase 2. I have been on Phase 2 now for 10 days. My question is, you can do the shakedown for two weeks at any time and then go back into Phase 2 like I am on now is that correct? How often can you do the shakedown? once a month while in Phase 2 ? It would be nice to have a simple break from cooking. Thanks for the help. Also one more thing, do you continue to drink the cranberry water throughout the day when doing the smoothie shakedown? Last edited by txgal1001; 11-10-2009 at 07:09 PM.

11-10-2009, 07:58 PM	#2 (permalink)
mlb929 User Title: Super-Member Join Date: Jul 2009 Posts: 722	I think your questions can be answered in this previous post. Is Smoothie Shakedown a seperate entity from the FFP? __________________ Trying is the lowest form of commitment!

11-11-2009, 08:14 PM	#3 (permalink)
balanced User Title: Newbie Join Date: Nov 2009 Posts: 2	Protein Powder Greetings, I am new to the FF program (2nd week @ P1), however, I have been a committed daily morning ground flaxseed user x over 12 years, as well as hot lemon water. I have been recommending this to my Yoga students for years with great success! I was so intrigued to read of Anne's book, recommending this routine! Question: Being a vegetarian, I have been researching out Protein Powders that might give me the "healthiest bang for my glass". I came across Vega....uses pea and hemp protein, as well as a tremendous amount of other great supplements. Would really like to hear what you think of this product...any problems I'm not noticing? It was developed by a Canadian vegan marathon runner. Thank you for your support! Balanced in California

11-11-2009, 08:45 PM	#4 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	Hi Balanced ~ Welcome to the forum. Nice to have you here with us. I think the best protein powder, by far, is the Body Protein available from UniKey. Just go the top of the page and click on "store". You can read all about it and if you have any questions, don't hesitate to call UniKey and talk to one of the lovely people there. They will be more than happy to offer up any assistance that you might need in relation to your questions. BTW ~ The Body Protein and the FF Whey Protein are the only "ALG approved" protein powders. Do post often, and keep us up on how you are doing. Happy Flushing! __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

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