andrecon

Hi all,day one went pretty good. Here is what transpired today, if I have eaten something I shouldn't have, please let me know:

3 GI Clense
Strawberry smoothie (2 liver lovin capsules, 1T. flax oil, 1T. flax seed, 1 cup strawberries,FF Whey and cranwater)
Lemon water
2 GLA, 2 CLA, FFMulti, FFWLF

10 am - 2 hardboiled eggs

Lunch - 4oz beef pattie, 1 cup firey slaw (minus the fire), 6 cherry tomatoes, 1/4 sliced cucumber
2 GLA, 2 CLA, FFWLF

Mid day - 1 small Johnny Gold apple

Dinner - 4-6 oz beef, collard greens with onion cooked in them, 2 slices tomato drizzled w/1T flax oil
2 GLA, 2 CLA, FFMulti, FFWLF, 2 Liver Lovin Formula

LLC
3 GI cleanse with 12 oz water

Liquid intake for the day was 64oz CW, 8oz HLW, 32oz water for a total of 104oz for the day.

How did the rest of you do?

__________________
Connie A

Began FF 6/19/06
200/159/134 - 5\'6\"
200/178/134
Remember, \"The Lord didn\'t do it in one day!\"
Picture Trail - http://www.picturetrail.com/andrecon

tampajay

Lemme see,


Crucifer, check
Greens, check,
Citrus, check (almost fooled me there!)
Sulfer food, check
Colon care, check, check
Liver healer, check
Oil, check
2 proteins, check
Water, check

No detrators and Super GI, to boot!

Looks good to me
(take a look at my confession under 'Fast Track Questions' - Emergency! What do I do tonight??)

andrecon

J, thanks for the critique. I really want to do this the right way. Today I started off pretty good as well.

Three SuperGI
Lemon water
Breakfast was 2 eggs, onion and green pepper scramble and a FF muffin (whey, flaxseed, grated zucchini, carrot and apple)

2 GLA, 2 CLA, FFMulti, FFWLF, two liver lovin pills

Liquid so far this morning 32 oz so far

This really isn't hard so far. How are the rest of you doing?

__________________
Connie A

Began FF 6/19/06
200/159/134 - 5\'6\"
200/178/134
Remember, \"The Lord didn\'t do it in one day!\"
Picture Trail - http://www.picturetrail.com/andrecon

Debrasil

Connie,
I did well today also. I don't think it's so hard either, but we'll see tomorrow when I am at work with some stress. I did the fast before and the day I did the fast I had so much energy and felt great. Have a great week!
Debbie E 163/156/130

tampajay

Congrats on breaking your plateau, Connie! (I read the other thread!) You might not think you were doing much different in two days of FT, but obviously, it doesn't take much to introduce a new food combination that can 'shake things up' just enough to get you moving again. Bet you feel Great!

I'm champing at the bit to start my fast tomorrow. All toxic symptoms (some sinus pressure and 'wooziness') are gone and I feel fine. I just know this was the right thing to do to kick my weight down a notch. Hope my expected success will prove itself when I get on the scale on Tuesday. Its been an enlightening experience, regardless.

andrecon

Hi folks, checking in. Day 6 of the prequel here and feel great. Not much to report. I am looking forward to getting to the Fast day so that I can get this thing in high gear. I was pretty psyched at the sudden drop in weight, I now have 30 pounds to go and am so looking forward to FF phase 3. I am planning a phase 3 Thanksgiving and Christmas. Will check in again as Sunday draws nearer! What happened to you others (Sarah, Debbie, Mandy, Lisa) who started the prequel this last weekend? Debbie, how was it at work doing the FTDD? Since I take my lunch every day, it wasn't too hard for me. My problem is more when I am home where the no-no's are!

__________________
Connie A

Began FF 6/19/06
200/159/134 - 5\'6\"
200/178/134
Remember, \"The Lord didn\'t do it in one day!\"
Picture Trail - http://www.picturetrail.com/andrecon

andrecon

Well, I have to say that I think my fast day went pretty good! I really wasn't hungry. The only time I thought I was would have been when I was thinking about food. Today I started out with the teasp. of Flora Key and then 3 GI cleanse. Didn't take long before I was in the bathroom. I am assuming that to be normal. I felt a little nausious halfway through my smoothie, but that went away after going to the bathroom. I cut my fruit in half, put half in my afternoon yogurt and used the other half for my smoothie, so had a half an apple for my mid morning. Trying to get all the fiber in I can. Lunch will be a salad with applecider vinegar and flax oil dressing on it as well as a chicken breast and my two hardboiled eggs. I do feel great today, so I am thinking everything went good. Will stick to the sequel for my three days, then go back to phase 1 for a week before getting back to phase 2.

__________________
Connie A

Began FF 6/19/06
200/159/134 - 5\'6\"
200/178/134
Remember, \"The Lord didn\'t do it in one day!\"
Picture Trail - http://www.picturetrail.com/andrecon

lisab

Hi Connnie,

I did my fast yesterday too! We have been posting over on the Fast Track Challenge Thread! Oops, sorry! Sounds like you had a great fast day, good luck on your sequel and your transition over P2 when you are ready!

__________________
Lisa
FFing since Jan 02
Have maintained my original 50 lb weightloss!

Lenadri

WOW Sarah!

I am not joining the FT, I just finished my first week on Phase 1 and are only starting… BUT LOVING IT! I just wanted to say your picture trail is AMAZING!!!! I can't wait to have such a success story behind my name!

Well done and your ring is a grand idea! You look stunning!