http://www.annlouiseforum.com/ After priming your body through detox in Phase 1, jump into Phase 2 for continued weight loss. en Thu, 23 May 2013 07:45:33 GMT vBulletin 60 http://www.annlouiseforum.com/images/styles/TotallyPro/misc/rss.png http://www.annlouiseforum.com/ http://www.annlouiseforum.com/showthread.php?34868-third-day-phase-2-and-worried-please-help&goto=newpost Tue, 14 May 2013 12:17:41 GMT i have been a bit worried about switching to phase 2 as it was since i did so well on phase one but def. hit a slow down at the end of it. by the end... i have been a bit worried about switching to phase 2 as it was since i did so well on phase one but def. hit a slow down at the end of it. by the end of 4 weeks on phase one i lost exactly 20 pounds, that was this past saturday. saturday night was my birthday so i was a little bad and had 3 shots of tequila (im being honest here) and a slice of cranberry gluten free soy free dairy free cake. the day after my birthday no surprise i was holding about 1.5 pounds of water weight, and then i had to go get my depo provera shot (i have endometriosis) which keeps me retaining another pound or so for a few days.) so i am carrying still 2.5 pounds of water weight and i know why but i figured that it would start to go down? my daily work outs on phase one were 5 minutes of jumping on the trampoline and TTAPP 15 minutes plus and i was eating close to 1000 calories a day.
i am now on phase two as of sunday. this week i have decided to add snow peas and shredded brusel sprouts back into my diet to see how it goes. i have not lost the water weight unfortunately and am worried that i might not see a loss at all. i know it is early to tell but it would be nice to have some reassurance that i will start to see a change. my work outs for the first two weeks of phase two are going to be the 30 day ab challenge from skinnyms.com, the 30 day squat challenge, TTAPP 15 minutes plus, and 20minutes of jumping on the trampoline (10 in the AM 10 in the PM) and then after two weeks (after i've added back a squash of sorts) i am planning on switching to the 30 day shred instead of TTAPP. i have upped my daily calories to 1350 or so by adding the daily allotted 2x protein shake.
the only other thing i changed going into phase 2 is i switched from psyllum husk with my life long cocktail to the cold pressed flaxseed pills and the cocktail is the concentrated form (5oz water 5oz cranberry) since this way i dont have to worry about it interfering with my medications.
i am looking for reassurance that i am doing this right, and that this will work to help me loose more weight. I am not looking for miracles and am ready and have been putting in the work to see results, i would just like to know that phase 2 will show results since it's called the weight loss phase but i'm eating more. thanks everyone , have a great day! ]]> Classic Fat Flush Phase 2 Sarah-Jaana Nodell http://www.annlouiseforum.com/showthread.php?34868-third-day-phase-2-and-worried-please-help http://www.annlouiseforum.com/showthread.php?34843-I-m-Hungry&goto=newpost Tue, 30 Apr 2013 21:39:00 GMT I did 3 weeks of the Fat Flush Plan-Phase 1 with no issues. I've started Phase 2 (2 days) and around 2pm each day I get very hungry. I have been "cheating" by eating an extra egg, some chicken, celery or tomatoes. Just wanted to know if any one has experienced this. Any suggestions? Thanks! ]]> Classic Fat Flush Phase 2 gizmo007 http://www.annlouiseforum.com/showthread.php?34843-I-m-Hungry