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11-29-2007, 12:09 AM
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#1 (permalink) |
User Title: Moderator and Personal Meal Planning Services
Join Date: Apr 2003
Location: Florida, USA.
Posts: 6,792
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Beverages for Phase 3
Thought we had a category for P3 drinks...guess not!
 So here it is...post away! 
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Linda Shapiro  Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life |
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11-29-2007, 12:12 AM
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#2 (permalink) |
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User Title: Moderator and Personal Meal Planning Services
Join Date: Apr 2003
Location: Florida, USA.
Posts: 6,792
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Moved from P1 Beverages.../LSue
Posted by: jenniferhouseal 11-28-07 Holiday Peppermint "Notta-Latte" It's cold out and I'm a big tea drinker (currently on P1). I invented this hot beverage last night and found it to be incredibly yummy, as well as a satisfying desert! I got the inspiration for this from ALG's Fat Flush Ice Cream recipe. Ingredients: 1 tea bag of peppermint tea hot water Vanilla Whey Protein Powder Cinnamon Instructions: Boil water. Pour hot water into a mug, add the tea bag and steep the tea for a minute or two. Then, pour the tea into a blender* and add one scoop of Vanilla Whey Protein Powder. Blend until mixed (I kept the cap of my blender cracked open to let out the heat while blending.) Pour back into mug. Garnish with cinnamon. Enjoy! *Note: Blending the drink works best because the protein powder doesn't desolve well into the tea otherwise.
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Linda Shapiro Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life |
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06-01-2008, 05:45 PM
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#3 (permalink) |
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User Title: Super-Member
Join Date: May 2008
Posts: 150
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By request - Vita-Mix Rice Milk, Almond Milk, Sunflower Seed Milk
Rice Milk
1/2 cup brown rice, cooked (measure before cooking) 2 cups water OPTIONAL: Stevia to taste, vanilla to taste Run on high for 2-3 minutes. Store in frig. Shake before using. Almond Milk 1 cup raw almonds 3 cups water OPTIONAL: Stevia to taste, vanilla to taste Run on high for 2 minutes. Sunflower Seed Milk 3/4 cups UNSALTED sunflower seeds 2 1/2 cups water OPTIONAL: Stevia to taste, vanilla to taste Run on high for 2 minutes.
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Michele, Organic Queen of Cheap! Last edited by miclew; 06-01-2008 at 05:45 PM. |
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