Salad Dressings for Phase 2

LSue · 11-05-2005, 05:07 PM

Unleash those creative juices and come up with a mouthwatering salad dressing recipe for us to enjoy! Study the Phase 2 food and seasoning lists in your Fat Flush Journal and Shopping Guide...notice that we can now add basil, Chinese 5 spice powder, Dijon mustard, mint oregano and rosemary to our shopping lists???[

]

Please post your PHASE 2 SALAD DRESSING RECIPES to THIS CATEGORY ONLY so that when we're in the mood for an exciting seasonal salad, we won't have to search the world...all your fabulous creations will be RIGHT HERE!

Your cooperation in keeping our recipe "shelves" neat and tidy will be appreciated by not just your moderators, but by everyone as well.[

]

Nina · 11-05-2005, 07:59 PM

Creamy Green Mayo:

Started with the Fat Flush Mayonnaise recipe:
1 Omega 3 egg
1 tbsp ACV
1/2 tsp dry mustard
1 tbsp lemon juice
1 cup FSO
In blender mix first 3 ingredients, then slowly drizzle FSO on low speed until emulsified. Add lemon juice and blend till incorporated.
At this point, I added:
1 clove garlic
8 leaves of fresh Basil
Juice of 1/2 lime

This is yummy over a variety of greens. I am enjoying what I call my HMC salad. I take all the fresh ingredients to make a HMC, and turn it into a salad.

1 Romaine lettace heart
handful of Fresh Cilantro leaves and stems
1 fresh tomato chopped
chopped chives or green onion
Sprinkle with a dash of cayenne
[^]

lindentree · 11-08-2005, 02:02 AM

Sweet Hot Cranberry 'Vinaigrette'

I was going to put this whole recipe, with all the stuff I put UNDER the dressing

, in the P2 dinner category, but it's a yummy and versatile dressing so let's have it out here in the Salad Dressings where I can come back to it any time!

Makes one serving. Multiply for more!

1 cup of P2 style cranwater (that's 50-50)
1/2 env. stevia+
1/4 c. chopped onion
1 sprink cayenne
pinch of tarragon

Simmer until reduced to 3-4 tablespoonfuls...or about 1/4 cup. Remove from heat. Stir in 1 Tb. Flax Seed Oil, and drizzle [u]while still hot </u>over your great big dinner type salad! And by dinner type salad I mean a combination of vegetables and protein. I love to mix hot and cold foods in a salad. (Like grilled chicken in a caesar salad... the chicken HAS to be hot!)
Here are some examples of combos I love:
â€¢ hot grilled sliced chicken, hot or cold steamed broccoli, crunchy cool red pepper strips
â€¢ chunks of sauteed steak and baby bella mushrooms over baby spinach
â€¢ leftover turkey chunks warmed up, green beans and artichoke hearts, over romaine lettuce

lindentree · 10-06-2006, 05:56 PM

ROASTED RED PEPPER RANCH

Posting this again (?) because I wanted to be able to link it up for people!

Put a whole red pepper in the oven, at 450 degrees. Check it every few minutes: when the skin is dark and blistered, take it out and put it in a covered pot to steam loose. When cool, peel the skin off and cut it up and seed it. NOW!

Put the pepper in a blender. Add 2 cloves of garlic, and one egg. Blend to liquify.

Add enough apple cider vinegar to bring it up to 1-1/2 cups. Add a pinch of cayenne and a pinch of celery seed and a sprinkle of stevia. Blend again.

Now add 1-1/2 cups of flax seed oil, and blend until thick and creamy.

IF YOU ARE SO LUCKY as to be at the bottom of a bottle of FSO, poke around in there with a chopstick to loosen the sludgey lignans, and add hot water, and (cover) shake. This makes a really thick goo which you add to the dressing and blend again. And the lignans continue to emulsify, stabilize, and thicken the dressing over time... you might have to add more liquid the next day!!! I like lots of ACV so I just keep thinning my RRPR with that. [

]

MAKES 3 cups, and 2Tb. = one TB/serving of oil. Until you add more liquid, that is!!!

10-06-2006, 09:12 PM

Flaxseed Vinaigrette

1 cup flax oil
Â½ cup apple cider vinegar
3 to 5 cloves crushed garlic
2 green onions, white only, finely diced
Oregano to taste
1 tablespoon Dijon mustard
1/8 cup crushed fresh tomatoes, skin removed

Mix all ingredients in a blender.
Store in refrigerator.
Vulnerable to light and heat.
Shake well before using.

This was taken and made FF Freindly from my recipe collection. It originally called for Balsamic vinegar and salt and pepper. I just substituted equal amounts on the vinegar.

11-05-2005, 05:07 PM	#1 (permalink)
LSue User Title: Moderator and Personal Meal Planning Services Join Date: Apr 2003 Location: Florida, USA. Posts: 6,792	Salad Dressings for Phase 2 Unleash those creative juices and come up with a mouthwatering salad dressing recipe for us to enjoy! Study the Phase 2 food and seasoning lists in your Fat Flush Journal and Shopping Guide...notice that we can now add basil, Chinese 5 spice powder, Dijon mustard, mint oregano and rosemary to our shopping lists???[] Please post your PHASE 2 SALAD DRESSING RECIPES to THIS CATEGORY ONLY so that when we're in the mood for an exciting seasonal salad, we won't have to search the world...all your fabulous creations will be RIGHT HERE! Your cooperation in keeping our recipe "shelves" neat and tidy will be appreciated by not just your moderators, but by everyone as well.[] __________________ *Linda Shapiro* Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life

11-05-2005, 07:59 PM	#2 (permalink)
Nina User Title: Moderator Join Date: Apr 2004 Location: Chemainus BC, Canada. Posts: 3,414	Creamy Green Mayo: Started with the Fat Flush Mayonnaise recipe: 1 Omega 3 egg 1 tbsp ACV 1/2 tsp dry mustard 1 tbsp lemon juice 1 cup FSO In blender mix first 3 ingredients, then slowly drizzle FSO on low speed until emulsified. Add lemon juice and blend till incorporated. At this point, I added: 1 clove garlic 8 leaves of fresh Basil Juice of 1/2 lime This is yummy over a variety of greens. I am enjoying what I call my HMC salad. I take all the fresh ingredients to make a HMC, and turn it into a salad. 1 Romaine lettace heart handful of Fresh Cilantro leaves and stems 1 fresh tomato chopped chopped chives or green onion Sprinkle with a dash of cayenne [^] __________________ Nina 185/140/135 NINA'S PHOTOS Forum Moderator since January 2008 Order:Fat Flush for Life

11-08-2005, 02:02 AM	#3 (permalink)
lindentree User Title: Super-Member Join Date: Oct 2004 Location: Maine, USA. Posts: 6,069	Sweet Hot Cranberry 'Vinaigrette' I was going to put this whole recipe, with all the stuff I put UNDER the dressing , in the P2 dinner category, but it's a yummy and versatile dressing so let's have it out here in the Salad Dressings where I can come back to it any time! Makes one serving. Multiply for more! 1 cup of P2 style cranwater (that's 50-50) 1/2 env. stevia+ 1/4 c. chopped onion 1 sprink cayenne pinch of tarragon Simmer until reduced to 3-4 tablespoonfuls...or about 1/4 cup. Remove from heat. Stir in 1 Tb. Flax Seed Oil, and drizzle [u]while still hot </u>over your great big dinner type salad! And by dinner type salad I mean a combination of vegetables and protein. I love to mix hot and cold foods in a salad. (Like grilled chicken in a caesar salad... the chicken HAS to be hot!) Here are some examples of combos I love: â€¢ hot grilled sliced chicken, hot or cold steamed broccoli, crunchy cool red pepper strips â€¢ chunks of sauteed steak and baby bella mushrooms over baby spinach â€¢ leftover turkey chunks warmed up, green beans and artichoke hearts, over romaine lettuce __________________ Sarah 206/155/136 (highest was over 220...) Started October 2004. I've kept the weight off and I STILL feel great! Never thought I would triumph over sugar... but I did! pix: http://www.picturetrail.com/lindentree *************************** "Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver ****************************

10-06-2006, 05:56 PM	#4 (permalink)
lindentree User Title: Super-Member Join Date: Oct 2004 Location: Maine, USA. Posts: 6,069	ROASTED RED PEPPER RANCH Posting this again (?) because I wanted to be able to link it up for people! Put a whole red pepper in the oven, at 450 degrees. Check it every few minutes: when the skin is dark and blistered, take it out and put it in a covered pot to steam loose. When cool, peel the skin off and cut it up and seed it. NOW! Put the pepper in a blender. Add 2 cloves of garlic, and one egg. Blend to liquify. Add enough apple cider vinegar to bring it up to 1-1/2 cups. Add a pinch of cayenne and a pinch of celery seed and a sprinkle of stevia. Blend again. Now add 1-1/2 cups of flax seed oil, and blend until thick and creamy. IF YOU ARE SO LUCKY as to be at the bottom of a bottle of FSO, poke around in there with a chopstick to loosen the sludgey lignans, and add hot water, and (cover) shake. This makes a really thick goo which you add to the dressing and blend again. And the lignans continue to emulsify, stabilize, and thicken the dressing over time... you might have to add more liquid the next day!!! I like lots of ACV so I just keep thinning my RRPR with that. [] MAKES 3 cups, and 2Tb. = one TB/serving of oil. Until you add more liquid, that is!!! __________________ Sarah 206/155/136 (highest was over 220...) Started October 2004. I've kept the weight off and I STILL feel great! Never thought I would triumph over sugar... but I did! pix: http://www.picturetrail.com/lindentree *************************** "Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver ****************************

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10-06-2006, 09:12 PM	#5 (permalink)
dinalauze User Title: Guest Posts: n/a	Flaxseed Vinaigrette 1 cup flax oil Â½ cup apple cider vinegar 3 to 5 cloves crushed garlic 2 green onions, white only, finely diced Oregano to taste 1 tablespoon Dijon mustard 1/8 cup crushed fresh tomatoes, skin removed Mix all ingredients in a blender. Store in refrigerator. Vulnerable to light and heat. Shake well before using. This was taken and made FF Freindly from my recipe collection. It originally called for Balsamic vinegar and salt and pepper. I just substituted equal amounts on the vinegar.

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