03/08 - 03/14 Getting Our REARS in GEAR - Page 2

goldhardt · 03-09-2010, 02:38 PM

Walked Lila to school today 3 mile RT! Jogged a tiny bit of it and stretched when I got home.

tracys7dogs · 03-09-2010, 04:33 PM

20 mins rebounder/45 mins treadmill

LSue · 03-09-2010, 09:54 PM

Cardio today..

35 minutes elliptical interval program
25 minutes intervals on treadmill

abs and stretching too...

TerriW · 03-09-2010, 09:57 PM

This week I will be taking it easy....I will attempt to walk 10,000 steps each day of this week.

Yesterday.....10,329

TerriW · 03-10-2010, 11:59 AM

Tuesday's step count....10,902

tracys7dogs · 03-10-2010, 02:06 PM

Arm weights/20 mins rebounder/21 mins treadmill

Have floor duty today so that's all I can do

weebeme · 03-10-2010, 05:33 PM

Gym today... 1/2 hr of lower body work... ouch...
1/2 hr of cardio on treadmill

arms still sore from Monday weights but only slightly... hope I'll be able to walk tomorrow!!

Lisa

mlb929 · 03-10-2010, 06:38 PM

30 minutes of kettle bell and 30 minutes of elliptical. I went really fast and high intensity on the elliptical in intervals. Kicked my butt

Maybe my last day of working out this week. Wish me luck with the family visiting. At least I leave town quickly and don't have to hang around too long, negative energy stinks.

LSue · 03-10-2010, 07:02 PM

1 hour at the gym...

30 minutes treadmill intervals
30 minutes weights (upper body + chin ups work the full body)

Good luck mlb with your family visit!!

TerriW · 03-11-2010, 06:57 PM

Wednesday's step count...10,106.

03-09-2010, 02:38 PM	#11 (permalink)
goldhardt User Title: Super-Member Join Date: Feb 2008 Location: NW, CT Posts: 226	Walked Lila to school today 3 mile RT! Jogged a tiny bit of it and stretched when I got home. __________________ Started FF 1/11/10 144/135/135 2/7/10 144/130/130 3/14/10 144/128/130 5/5/10

03-09-2010, 04:33 PM	#12 (permalink)
tracys7dogs User Title: Super-Member Join Date: Mar 2008 Location: Oklahoma Posts: 253	20 mins rebounder/45 mins treadmill __________________ Tracy 12/28/09 184 03/11/10 174 03/25/10 172 04/02/10 170.5 Total Inches Lost 22.5

03-09-2010, 09:54 PM	#13 (permalink)
LSue User Title: Moderator and Personal Meal Planning Services Join Date: Apr 2003 Location: Florida, USA. Posts: 6,792	Cardio today.. 35 minutes elliptical interval program 25 minutes intervals on treadmill abs and stretching too... __________________ *Linda Shapiro* Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life

03-09-2010, 09:57 PM	#14 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	This week I will be taking it easy....I will attempt to walk 10,000 steps each day of this week. Yesterday.....10,329 __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

03-10-2010, 11:59 AM	#15 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	Tuesday's step count....10,902 __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

03-10-2010, 02:06 PM	#16 (permalink)
tracys7dogs User Title: Super-Member Join Date: Mar 2008 Location: Oklahoma Posts: 253	Arm weights/20 mins rebounder/21 mins treadmill Have floor duty today so that's all I can do __________________ Tracy 12/28/09 184 03/11/10 174 03/25/10 172 04/02/10 170.5 Total Inches Lost 22.5

03-10-2010, 05:33 PM	#17 (permalink)
weebeme User Title: Super-Member Join Date: May 2007 Location: MA, USA. Posts: 615	Gym today... 1/2 hr of lower body work... ouch... 1/2 hr of cardio on treadmill arms still sore from Monday weights but only slightly... hope I'll be able to walk tomorrow!! Lisa __________________ Stats! Began FF 5/28/07 5' 2.75" and that .75 is important don't you know! 187/139/135 Restart 12/18/09....fell off wagon and then... Restarted the restart FF 7/13/10 190/183/140 Visit my photo album http://www.picturetrail.com/photos/weebeme my blog http://www.lisa-itsallaboutme.blogspot.com

03-10-2010, 06:38 PM	#18 (permalink)
mlb929 User Title: Super-Member Join Date: Jul 2009 Posts: 722	30 minutes of kettle bell and 30 minutes of elliptical. I went really fast and high intensity on the elliptical in intervals. Kicked my butt Maybe my last day of working out this week. Wish me luck with the family visiting. At least I leave town quickly and don't have to hang around too long, negative energy stinks. __________________ Trying is the lowest form of commitment!

03-10-2010, 07:02 PM	#19 (permalink)
LSue User Title: Moderator and Personal Meal Planning Services Join Date: Apr 2003 Location: Florida, USA. Posts: 6,792	1 hour at the gym... 30 minutes treadmill intervals 30 minutes weights (upper body + chin ups work the full body) Good luck mlb with your family visit!! __________________ *Linda Shapiro* Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life

03-11-2010, 06:57 PM	#20 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	Wednesday's step count...10,106. __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

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