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03-09-2010, 12:47 AM
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#11 (permalink) |
User Title: Moderator and Personal Meal Planning Services
Join Date: Apr 2003
Location: Florida, USA.
Posts: 6,792
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You ladies will have the time of your life with our beloved Linda-Lu! I have had the pleasure of going on 2 Fat Flush cruises with Linda...she will motivate and inspire you to work your tush off while having so much fun!
Have a blast...I'm definitely jealous!!
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Linda Shapiro  Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life |
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03-10-2010, 01:28 AM
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#12 (permalink) |
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User Title: Super-Member
Join Date: Nov 2007
Posts: 347
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Hi Jill,
I now have 4 spots left. I sent you a pm. Thanks for your interest Linda
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   LindaLu Mitchell/ The Fitness Moderator Group Fitness Director, Fitquest Fitness Centers Certified Personal Trainer Certified Fat Flush Support Group Leader Ms Fitness Magazine Columnist Ms. Fitness Legacy Masters Champion LindaMitchell@msfitness.com Pre Order Fat Flush For Life |
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03-10-2010, 01:30 AM
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#13 (permalink) |
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User Title: Super-Member
Join Date: Nov 2007
Posts: 347
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Linda-Sue thanks for such kind words. You are a sweetie.
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LindaLu Mitchell/ The Fitness Moderator Group Fitness Director, Fitquest Fitness Centers Certified Personal Trainer Certified Fat Flush Support Group Leader Ms Fitness Magazine Columnist Ms. Fitness Legacy Masters Champion LindaMitchell@msfitness.com Pre Order Fat Flush For Life |
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03-24-2010, 10:46 PM
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#14 (permalink) |
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User Title: Super-Member
Join Date: Nov 2007
Posts: 347
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The fitness weekend get away to the Smokies is almost fulll. I would love to meet some of you from the forum. I will promote Fat Flush principles during my cooking lean class. FYI, I do make the best blueberry protein pancakes in the mid-west, you must try LOL.
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LindaLu Mitchell/ The Fitness Moderator Group Fitness Director, Fitquest Fitness Centers Certified Personal Trainer Certified Fat Flush Support Group Leader Ms Fitness Magazine Columnist Ms. Fitness Legacy Masters Champion LindaMitchell@msfitness.com Pre Order Fat Flush For Life |
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03-31-2010, 09:29 PM
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#15 (permalink) |
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User Title: Super-Member
Join Date: Nov 2007
Posts: 347
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Hi all,
Today is the last day to sign uo for theGirlfriend's Bikini Boot Camp Weekend in the Smokies April 30 - May 2, 2010. Take in the beauty of the Smoky Mountains in Gatlinburg, Tennessee. Get away from computers, cell phones and leave stress behind at this amazing mountain retreat setting! Just imagine Yoga Quickies in such a Tranquil setting! Enjoy 3 days and 2 nights of a Bikini-Friendly menu, vigorous exercise, Fat Flush cooking class and excursions, relaxing in the spa, and most of all, a fun weekend away with the girls. This experience will leave your Mind, Body, and Spirit totally rejuvenated! Space is limited! Email Linda for more information.
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LindaLu Mitchell/ The Fitness Moderator Group Fitness Director, Fitquest Fitness Centers Certified Personal Trainer Certified Fat Flush Support Group Leader Ms Fitness Magazine Columnist Ms. Fitness Legacy Masters Champion LindaMitchell@msfitness.com Pre Order Fat Flush For Life |
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