Got up early this morning, did a few more sun salutations, 5 minutes of bouncing. Now I'm really feeling exhausted. Trying to get motivated to do some more cleaning, but WOW am I tired!!!!. Plenty of sleep last night, but maybe the waking up a few minutes early is what's throwing me for a loop!

I hope to continue my walking/hill climbing tonight (if I can get moving by then!) during DS's soccer practice. Hopefully, we won't run into anymore deer!

__________________
LoLo & Bugsy's Mom

Whatever you are, be a good one.
---Abraham Lincoln

41.5 pounds lost
Starting BMI: 28.2
Current BMI: 21.2

Hi All,

Chrystal, I am foggy today too, fell asleep on the couch last nite, so i think the interupted sleep is what did me in today. I have a walk lined up shortly, so I am hoping that's my release from the fog, it's lovely out today.

I did more Wii Fit but no running, my calves hurt and are very very tight today, too much ski jumping. I opened a new activity I havent tried it yet, but I have seen it. It's floating up river in a bubble and you lean to make it move and if you touch the sides of the river you pop and have to start over. I look forward to trying that. All about that core !

Any activity over sitting is better than nothing. I gained 2 points for yesterday, so only on 4 but better than a big fat O! I didn't have boat training last nite, but will have it twice next week and the race is saturday and we paddle three races. Whew !

I got a pedometer in a allstate insurance give away bag at the health and wellness festival so I think that I will start to wear that and see how I am doing for the day. Not sure I get enough steps in without my walks.

Have a great day girls !

__________________
CTKim

Well! I'd say my day was a success. I managed an 30 minute body ball workout and a 40 minute walk with 12 reps up the hill since my earlier post. With a busy schedule tomorrow, I'll probably only get my sun salutations and bouncing in, so I'm glad I got some good workouts today!

I hope everyone is doing well. CTKim, how many steps did you get in?

__________________
LoLo & Bugsy's Mom

Whatever you are, be a good one.
---Abraham Lincoln

41.5 pounds lost
Starting BMI: 28.2
Current BMI: 21.2

Sue: Its always ncie to see you popping in. I hope everything gets better

Kim and Chrystal: You girls are doing great. Today I knew I would not get the opportunity to do too much exercising so I made sure I took two 15 minute breaks and walked. Chrystal I love the sun suluatation, I have not done it yet this time around and I have the FFF book so I need to get on that, thanks for posting that it jogged my memory!

Today is Friday. Which means one day closer to family hike day on Saturday! Tomorrow we are going to go to the park and carl and I are going to play soccer. Hes three but man can he kick!

Hope you girls have a wonderful night!

__________________
"My children are my light, and I want to be healthy for not just me, but them too..."

210/169/125 <------- Feb-2006 / Mar-2007
208/200/125 <-------------- July 2008/Sept 2008
205/200/125 <----------------- Right Now!

August Weightloss: 5 pounds
Pounds to August Goal: 1 pounds
Then guess what? 100 club here I come!

Just had Baby Andy, 7pds 11 ounces, July 14th 2010

Hi girls !
Yesterday was a bomb for exercise, ugh :diablo: Had to go shopping right after work and more errands, ate a late dinner and had to cook last night for a benefit we are all doing today. So needless to say I am off in my points, boo ! I did do some rebounding this am and will see what else I can manage. I am out of work early, so no walk during lunch, keep forgetting my pedo so going to put that on when i get home today to see what I can muster up. Cooking and cleaning should help rack them steps up. So today so far I have 1 more point, so now I have 5 and 30 to go.

Amber, no matter what the age, it's fun to play sports with them. Your journal sounds like lots of fun, maybe I will venture there soon.

Chrystal, your right on track with that hill, your butt will be back in no time !

other than that, moving on Saturday will be nice up here in new england so I hope to be out moving as well.

Have a great day everyone !

__________________
CTKim

Hello All:

First, let me say, that while medical claims must not be made here on the Forum- Can you hear me shouting in cyberspace about how eating the FF way... (a sort- of- 2.5 phase)....How the FF plan as helped me be free of the exercise induced hive that have prevented me from moving for 33 years??!! This is nothing short of a miracle for me and I cannot tell you how life changing this FF bonus is!

I got my B-hind moving this week and for the first time in forever I have been able to exercise first thing in the morning. In the past I was barely able to move without a hive outbreak..so I always left the task to the end of the day... that way I could sleep off the reaction,ect. Now, exericise is not a task...but a joyful new morning ritual.

Taking it one step and one rebound-bounce at a time is my plan...there are so many new sensations... for example... in the past I did not sweat... I got hives... It may sound bizarre..but I experienced sweat for the first time this week...I was on the treadmill and could feel the moisture from my head to my back... then I could feel the cooling senstation... the FF plan must be healing my liver/lymphatic sytsem to the degree that my skin is not blocked? Probably so much less garbage and toxcity coming through...

Here's to miracles, rituals, and.... new sensations!

Best to all-

Denise

Denise, that's GREAT! I'm SOOOOOOOO happy for you! I'm sure you're still "waiting" for the hives, but as time goes on, they'll be a distant memory!

__________________
LoLo & Bugsy's Mom

Whatever you are, be a good one.
---Abraham Lincoln

41.5 pounds lost
Starting BMI: 28.2
Current BMI: 21.2

That is terrific news, Denise! Keep us posted with all the amazing changes, K. Make sure you take before pictures so you can look back and be WOW'd by the changes.

__________________
Take Care,
Janine, Moderator Since May 22, 2007

Fat FLush For Life

Forum members get a 10% discount at Uni Key Health by using the code "FORUM" at checkout.

My Picture Trail

Hello Ladies!

So yesterday I went to the fair, and we walked for 6 hours, so I am sure I got yesterdays behind moving in

Today Carl and I are going to the park and kicking around the soccer ball while his dad is at work. It'll be just fantastic. I am also popping in my Jillian MIchaels DVD Backend and working out to that. Carl loves to work out with them too.....its just so adorable!

Hope you ladies all have a great day ---- Ill be journaling later about mine.

__________________
"My children are my light, and I want to be healthy for not just me, but them too..."

210/169/125 <------- Feb-2006 / Mar-2007
208/200/125 <-------------- July 2008/Sept 2008
205/200/125 <----------------- Right Now!

August Weightloss: 5 pounds
Pounds to August Goal: 1 pounds
Then guess what? 100 club here I come!

Just had Baby Andy, 7pds 11 ounces, July 14th 2010

I've had a couple of bad-eating days. I decided to teach myself to knit, thinking it would be a great stress reliever. What was I thinking???? I can't figure out how to purl to save my life and binding off is about to push me over the edge. As a result, I've found myself munching way too much---and on "bad" things, too! First time I've done that since starting FF. So, now, I'm setting down my knitting needles and picking up my strength ball to work off some of this tension.

Knitting! Sheesh!!!

__________________
LoLo & Bugsy's Mom

Whatever you are, be a good one.
---Abraham Lincoln

41.5 pounds lost
Starting BMI: 28.2
Current BMI: 21.2