I have a natural inclination to use the rebounder after the cardio
Is there a problem doing it this way?

Also, can i switch the order of the LLC and the lemon hotwater? (doing the lemon drink first and then the LLC later)
And do I understand this right- no fluids during a meal, only before or after meals with at least 20 minutes before or after eating? is this the same for small snacks?

Thanks for your help!
~tawni

Rebounding after cardio should be fine, just don't over do if you are on P1!

As far as drinking during meals ALG suggest to just drink what is necessary to take your pre meal suppliments, and it is best to allow your natural saliva and other digestive juices to have a chance to do their jobs while eating a sip or two during meals won't hurt but glasses full of cold liquids really slow the digestive actions!

And think of the LLC as the scrub and the hot lemon water as the rinse! You can always have more lemon water later in the day.

By the way:

Welcome to the Fat Flush Forum
The Fat Flush Plan has helped me to lose weight and feel great and I hope I can help you to do the same.
The good folks at Uni Key Health, can help you with all of your supplemental needs!
Personally, now that I have gotten to my goal weight and have been maintaining for almost 3 years, one of my favorite Unikey Supplements is the Super-GI Cleanse! I take this as my LLC, it is so handy and helps to keep me running smoothly, day in and day out! FloraKey is also very helpful in keeping your intestines in tip top shape!
There is a wealth of knowledge here on the Forum, when you have extra time, spend it reading in the FORUM LIBRARY , you will be amazed and enlightened!
Getting bored in the kitchen? Why not check out OUR KITCHEN, there are tons of mouth- watering delights to be found here!

I wish you the best of luck on your Journey to Good Health.

__________________
Nina
185/140/135
NINA'S PHOTOS
Forum Moderator since January 2008

Order:Fat Flush for Life

Thanks Nina
and sorry- i posted this to the wrong section
~t