Of course you probably know all this but, don't worry Louise, the flax crackers are real easy to make. I am a total kitchen clutz, but even mine turn out just as good! I won't be in the running either because I'll be ending early for vacation. Maybe ya want to get that butter and goat cheese out of the house. And DESSERT, well what can I say. I just don't buy it or make it. Try some delicious phase 1 treats that may satisfy your sweet tooth. Raspberry "cookies" and mock apple pie are my staples. Plus you can have 2 whey smoothies a day, now.