After 5 day HMB

dai369 · 02-08-2010, 09:39 PM

I am on my 5th day of HMB and found it an easy, healthy and energizing way to shed few pounds. I have lost 5 pounds, feel great and have 5 more pounds to loose. How often can I use HBM - once per month, or more often? I did not find this mentioned in the book. Since this is a calorie restriction diet, I would like to be careful and not overdo it.

lizbeck · 02-09-2010, 04:06 PM

Once a month until you reach goal weight would be fine

TerriW · 02-09-2010, 09:54 PM

Hello there dia ~

Welcome to the forum and welcome to Flushing! So nice to see you here with us. Let us know how you are progressing. We would enjoy hearing about how you are doing...so post often.

dai369 · 02-10-2010, 06:46 PM

Thank you so much for the quick reply and the support.
I have finished 5 day HMB and lost 6 pounds. It certainly helped to get back on track without too much effort. I am looking forward to using this 5 day diet after a month.

Dai

LSue · 02-10-2010, 07:18 PM

Wonderful news Dai!

I worked on the menus for the HMB, so your positive results are music to my ears!

Hope you check in often to let us know how you are progressing!

02-08-2010, 09:39 PM	#1 (permalink)
dai369 User Title: Newbie Join Date: Feb 2010 Posts: 2	After 5 day HMB I am on my 5th day of HMB and found it an easy, healthy and energizing way to shed few pounds. I have lost 5 pounds, feel great and have 5 more pounds to loose. How often can I use HBM - once per month, or more often? I did not find this mentioned in the book. Since this is a calorie restriction diet, I would like to be careful and not overdo it. Last edited by dai369; 02-08-2010 at 09:57 PM.

02-09-2010, 04:06 PM	#2 (permalink)
lizbeck User Title: Staff Join Date: Jan 2006 Location: Hayden, ID Posts: 828	Once a month until you reach goal weight would be fine __________________ Elizabeth Beck, Nutrition Consultant Fat Flush, Fast Track & Gut Flush liz@annlouise.com Get healthy by the numbers. Try the Salivary Hormone Kit, the Tissue Mineral Analysis for copper and heavy metals, and the Parasite Test Kit.

02-09-2010, 09:54 PM	#3 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	Hello there dia ~ Welcome to the forum and welcome to Flushing! So nice to see you here with us. Let us know how you are progressing. We would enjoy hearing about how you are doing...so post often. __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846 Last edited by TerriW; 02-09-2010 at 09:55 PM.

02-10-2010, 07:18 PM	#5 (permalink)
LSue User Title: Moderator and Personal Meal Planning Services Join Date: Apr 2003 Location: Florida, USA. Posts: 6,792	Wonderful news Dai! I worked on the menus for the HMB, so your positive results are music to my ears! Hope you check in often to let us know how you are progressing! __________________ *Linda Shapiro* Personal Meal Planning Services Customized meal planners, menu analysis, tracking, support and more!... lshapiro@annlouise.com Moderator since 2003 Picturetrail Order Fat Flush For Life

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02-10-2010, 06:46 PM	#4 (permalink)
dai369 User Title: Newbie Join Date: Feb 2010 Posts: 2	Thank you so much for the quick reply and the support. I have finished 5 day HMB and lost 6 pounds. It certainly helped to get back on track without too much effort. I am looking forward to using this 5 day diet after a month. Dai