Ann Louise Gittleman - View Single Post

11-28-2004, 10:46 PM

MOCK BREAD PUDDING

3/4 cup mixed berries (blueberries, blackberries, strawberries etc.)
2 tablespoons milled flax seed
2 tablepoons water
Pinch cinnamon
1 egg
1 scoop whey protein (*I used Show me the Whey.)

LSue's Note: *Fat Flush Whey Protein is the only whey that is guaranteed to be FF Friendly by ALG.

Preheat oven to 350. Spray each of 2 mini-bundt pans (alternatively use muffin pans, mini loaf pans whatever you have) with olive oil spray. Place just under 1/2 cup of berries in the bottom of each pan. Whip remaining ingredients together in small bowl, add more water if needed. Pour 1/2 of batter over each pan. Bake at 350 for 20 minutes, or until fork comes out clean. YUM!

11-28-2004, 10:46 PM	#5 (permalink)
wavybrains User Title: Guest Posts: n/a	MOCK BREAD PUDDING 3/4 cup mixed berries (blueberries, blackberries, strawberries etc.) 2 tablespoons milled flax seed 2 tablepoons water Pinch cinnamon 1 egg 1 scoop whey protein (I used Show me the Whey.) LSue's Note: Fat Flush Whey Protein is the only whey that is guaranteed to be FF Friendly by ALG.** Preheat oven to 350. Spray each of 2 mini-bundt pans (alternatively use muffin pans, mini loaf pans whatever you have) with olive oil spray. Place just under 1/2 cup of berries in the bottom of each pan. Whip remaining ingredients together in small bowl, add more water if needed. Pour 1/2 of batter over each pan. Bake at 350 for 20 minutes, or until fork comes out clean. YUM!