I am reading Fast Track now and will try to follow the protocals in the book. Thanks for your reply Janine. I found an article with the outline of what our ratios should be and my ratios were very good!

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The happiest people don't necessarily have the best of everything; they just make the best of everything they have.


Start weight 147/116/125 Final Weight Goal 125
Total Cholesterol down 42 points, LDL down 49 points, Triglycerides down 20 HDL up 11 points