Ann Louise Gittleman - View Single Post

mlb929 · 11-06-2009, 04:40 PM

You really need to address your fear of failure. Is it a fear or a lack of committment? You are the only one who is in control of your own actions. Like I tell my kids, you have to live with your decisions, so you'd better know why you made them.

I've read your other posts, it really doesn't sound like a fear to me, but more a confusion of the program and wanting faster results. If you have read the FF Plan - reread the book when you are having cravings. Understand why you are doing what you are doing. Don't make excuses or try to explain to anyone what you did. You can screw up your diet plan, but the know why you made those choices is the key. Telling yourself, I slipped yesterday I'm not going to slip today. Refocus.

Journal - Journal - and Journal. Get the FF Plan Journal and Shopping guide and take it with you everwhere you go. Read the OK foods when you have a craving, to avoid things that aren't on your list.

Remember you get all the vegetables you want - I really recommend having cleaned veggies is sandwhich bags ready to grab at a moments notice. I stock mine for a week at a time, that way I'm ready to go as I run out the door.

You can do this, but the committment is yours to make.

11-06-2009, 04:40 PM	#3 (permalink)
mlb929 User Title: Super-Member Join Date: Jul 2009 Posts: 754	You really need to address your fear of failure. Is it a fear or a lack of committment? You are the only one who is in control of your own actions. Like I tell my kids, you have to live with your decisions, so you'd better know why you made them. I've read your other posts, it really doesn't sound like a fear to me, but more a confusion of the program and wanting faster results. If you have read the FF Plan - reread the book when you are having cravings. Understand why you are doing what you are doing. Don't make excuses or try to explain to anyone what you did. You can screw up your diet plan, but the know why you made those choices is the key. Telling yourself, I slipped yesterday I'm not going to slip today. Refocus. Journal - Journal - and Journal. Get the FF Plan Journal and Shopping guide and take it with you everwhere you go. Read the OK foods when you have a craving, to avoid things that aren't on your list. Remember you get all the vegetables you want - I really recommend having cleaned veggies is sandwhich bags ready to grab at a moments notice. I stock mine for a week at a time, that way I'm ready to go as I run out the door. You can do this, but the committment is yours to make. __________________ Trying is the lowest form of commitment!