Wasn't sure how to do a question in the forum so I found this spot and here I go. I am new so I have a few questions.
I bought my own vit/minerals and want to know if these are ok.
1. Mega-GLA 300 made from Borage seed oil
Contains: Pure borage seed oil yeilding: GLA 300, LA 477mg, Oleic Acid 194 mg,Palmitic Acid 112mg.
2. Chromium Picolinate 200mg from Twin Labs
Contains: Potatoe starch, Cellulose, Gelatin, water, MCT,magnesium stearate.
3.MEGA L0Carnitine : Liquid form
Contains: L-Carnitine 500mg, Pantothenic Acid 10mg
4. Omega 3-6-9 Complex
5. Magnesium 400mg tabs( To keep myself from getting stopped up)
I learned a lesson, It would of been cheaper to buy from the site then go buy at my stores.
I have the Flax seed oil and ground seed. (Love it on my salad).
Next do I have to drink the LLC before I drink the Hot lemon water?
If I forget to drink the Cran-water 20 min before a meal will that hurt? Can it be 5-10 min before or just before?
Hope Im doing it right. I have been doing P1 for 2 weeks the first wk I didnt have all the vit/min but did the Cran-water, LLC and food. So I have lots some weight(8 Lbs).