06-28-2009, 10:19 PM
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#105 (permalink)
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User Title: Super-Member
Join Date: Apr 2007
Location: Nebraska
Posts: 323
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Quote:
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Originally Posted by Tinkster
Saturday = 7,800
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Great job, Tinkster. And,once you get your pedometer, you'll be surprised how all those other steps add up!!
Quote:
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Originally Posted by Tinkster
Can we talk about music? Music really motivates me when I'm walking, helping me to keep a consistent pace in addition to keeping pesky day-to-day minutia out of my thoughts.
If you're a "musical walker" as well, what are some songs that you listen to during your walks?
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I love walking to music! I rebound to music also!
Years ago I got the first cassette tape in the PraiseWalk series. I fell in love with it and that's basically the only tape I walk with. The name is Get Going & tape #2 is Taking Charge (still good, but not my favorite). The music is Contemporary Christian Music & there is a voice-over that tells you to stretch before starting and when to turn the tape over if you're doing only a 30 minute walk with the full tape being 60 minutes. Each tape begins at a comfortable warm-up pace, increases gradually & maintains a brisk workout, and then gradually slows down to a cool-down pace. I've been wondering if these are still available in case my favorite one breaks. Probably not. They were produced in 1995 by Integrity Music, Inc.
For rebounding, I work-out to a CD by Bucky Covington. He's a country singer that was on American Idol several years ago. When I dug out my rebounder I had this CD in my player & now I can't seem to rebound to anything else.  (I know---- I'm strange!)
LadiBug
__________________
131/105/105
Goal reached: 11/16/09
TFFP revisited 4/14/10
115/115/100
Hey LadiBug!! The Fat Flush Plan still works as long as you work the Plan! 
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