My question would follow Charli's... which of ALG's Plans are you following? Yes, you may use the Colon Cleanse in conjunction with the Fat Flush Plan - the SGIC is a fiber Supplement which many of us use as our fiber source and FloraKey is a Probiotic (these are sold separately, as well as in the kit.) HCl is a digestive aid, taken with meals.
Since weight loss seems to be your ultimate goal, why don't you get a copy of the Fat Flush Plan (if you don't already have it) and follow it's quidelines! Good luck to you.
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